Wendy's medium fries nutrition - Welcome to Wendy's. Wendy's uses fresh, never frozen beef on every hamburger, every day. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. See the menu and find a location near you. Can't come to us? Download the DoorDash app to get Wendy's delivered.

 
390. Fat. 20g. Carbs. 43g. Protein. 9g. There are 390 calories in 100 g of Wendy's Queso Fries. Calorie breakdown: 46% fat, 44% carbs, 9% protein.. City of phoenix bulk trash

Wendy Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g.There are 320 calories in 1 order of McDonald's French Fries, medium. You'd need to walk 89 minutes to burn 320 calories. ... Wendy's * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower ...Junior Small Medium Large. Updated: 11/16/2022: Serving Size 1 serving: Calories: 210 See analysis: Calories From Fat: 81 Amount Per Serving % Daily Value* Total Fat: 9g ... There are 210 calories in Junior French Fries from Wendy's. Most of those calories come from fat (40%) and carbohydrates (55%).Fried green tomatoes make a great side dish when they’re cooked well and made with great ingredients. The traditional recipe is a great, quick and tasty appetizer that anyone can c...Wendy’s is a beloved fast-food chain known for its delicious burgers, crispy fries, and refreshing beverages. But what truly sets Wendy’s apart from its competitors is its value me...Nutrition Facts. 260 calories. Log food. Wendy's Large Chili. 1 order (340g) Nutrition Facts. 340 calories. Log food. Wendy's Medium French Fries.Wendy's. Nutrition (Per burger): 250 calories, 11 g fat (4 g sat fat), 420 mg sodium, 25 g carbs (1 g fiber, 5 g sugar), 13 g protein. This burger has the lowest calories, saturated fat, and sodium on the menu. It has a beef patty topped with pickles, onion, ketchup, and mustard on a toasted bun.There are 350 calories in Medium French Fries from Wendy's. Most of those calories come from fat (41%) and carbohydrates (53%). To burn the 350 calories in Medium French Fries, you would have to run for 31 minutes or walk for 50 minutes. TIP: You could reduce your calorie intake by 90 calories by choosing the Small French Fries (260 calories ...Are you looking to add a new dish to your culinary repertoire? Look no further than this basic fried rice recipe. Not only is it incredibly easy to make, but it’s also a versatile ...21g. Carbs. 63g. Protein. 7g. There are 470 calories in 1 serving of Wendy's French Fries (Large). Calorie breakdown: 40% fat, 54% carbs, 6% protein. Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). But again, the nutrients you get from fries can depend on the preparation method. Potato skins are known to contain more nutrients (such as potassium, fiber, and B vitamins), so if you consume fries ...The Food Theorists found that the large McDonald’s fry was the best deal money-wise, at 1.26 cents per gram. Close behind were Wendy’s large fries, at 1.32 cents per gram and Arby’s medium fries, which offered more fries than the large, at 1.35 cents per gram. If you want the best deal on shoestring fries, go with the large at McDonald’s.Serving size: Weight (g) Kilojoules : Calories : Protein : Total fat : Saturated fat : Carbohydrates : Sugars: Sodium(mg) BURGERS : 1/4 lb Single: 1 ea. 277.0Are you looking to add a new dish to your culinary repertoire? Look no further than this basic fried rice recipe. Not only is it incredibly easy to make, but it’s also a versatile ...There are 350 calories in a Small Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%). To burn the 350 calories in a Small Chocolate Frosty, you would have to run for 31 minutes or walk for 50 minutes. TIP: You could reduce your calorie intake by 150 calories by choosing the Junior Chocolate Frosty (200 calories ...There are 470 calories in 1 serving of Wendy's Large Natural-Cut Fries. Get full nutrition facts for other Wendy's products and all your other favorite brands. ... There are 470 calories in 1 serving of Wendy's Large Natural-Cut Fries. Calorie breakdown: 40% fat, 54% carbs, 6% protein. Related French Fries from Wendy's: Pub Fries: Jr. Natural ...Please visit your local Restaurant’s menu page to see ingredients. Any customers with further questions regarding specific dietary concerns are advised to contact Chick-fil-A CARES at 1-866-232-2040. Learn more about your favorite menu items at Chick-fil-A with our comprehensive nutrition and allergen guide.Nutrition summary: There are 350 calories in 1 serving of Wendy's Medium Natural-Cut Fries. Calorie breakdown: 41% fat, 53% carbs, 6% protein.There are 530 calories in Medium Crinkle Fries from Arby's. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 530 calories in Medium Crinkle Fries, you would have to run for 46 minutes or walk for 76 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small Crinkle Fries (390 …Aug 22, 2021 · Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half. We're all about serving up fresh food. Visit Wendy's UK to learn more about our spicy chicken sandwich, and read allergen & nutritional information.Spicy Chicken. A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavour inside and out, cooled down with crisp lettuce, tomato, and Heinz mayo. Its the original spicy chicken sandwich, and the …Small Breakfast Potatoes. Natural-cut, skin-on potatoes cooked to perfection and seasoned with cracked black pepper and garlic powder. 263 kcal. Breakfast Potatoes.There are 530 calories in Medium Crinkle Fries from Arby's. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 530 calories in Medium Crinkle Fries, you would have to run for 46 minutes or walk for 76 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small Crinkle Fries (390 …When it comes to fast food, Wendy’s has made a name for itself with its delicious and diverse menu options. From classic burgers to mouthwatering chicken sandwiches, there’s someth...May 21, 2014 ... McDonald's vs Wendy's French Fries Click here to Subscribe: http://bit.ly/FeedMeMore Buy Energy Shots: http://bit.ly/DaymDropsEnergy Patreon ...There are 350 calories in Medium French Fries from McDonald's. Most of those calories come from fat (43%) and carbohydrates (52%). To burn the 350 calories in Medium French Fries, you would have to run for 31 minutes or walk for 50 minutes. TIP: You could reduce your calorie intake by 110 calories by choosing the Small French Fries (240 ...If you’re a fan of fast food, chances are you’ve heard of Wendy’s. Known for their fresh ingredients and delicious burgers, Wendy’s has become a popular choice for many hungry cust...Wendy’s Fries. Wendy’s Junior Fries: 210 Calories, 9g Fat, 28g Carbs, 3g Protein. Wendy’s Small Fries: 260 Calories, 12g Fat, 35g Carbs, 4g Protein. Wendy’s Medium Fries: 350 Calories, 16g Fat, 47g Carbs, 5g Protein. Wendy’s Large Fries: 470 Calories, 21g Fat, 63g Carbs, 7g ProteinBelow are the full nutrition facts for the full Wendy's menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to …Wendy’s Baconator features never frozen beef and applewood smoked bacon which is cooked in house daily. This beast of a sandwich comes with two 1/4 lb patties of 100 percent pure beef, six strips of crispy applewood smoked bacon, three slices of cheese, ketchup, and mayo served on a bakery-style bun.There are 530 calories in Medium Crinkle Fries from Arby's. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 530 calories in Medium Crinkle Fries, you would have to run for 46 minutes or walk for 76 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small Crinkle Fries (390 …There are 350 calories in a Small Classic Chocolate Frosty and 340 calories in a Small Vanilla serving. Apart from having fewer calories, the Vanilla Frosty also has fewer carbs. But it has the same amount of fat and less protein than a Classic Chocolate. For more detailed information check out the table below. Small Frosty.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 55 Net Carbs Per Serving ... Wendy's Medium French Fries. 1 order. Log food: Wendy's Dave's Single Cheeseburger. 1 burger. Log food: Wendy's Chicken Nuggets. 4 nuggets. Log food: …Mar 29, 2021 ... ... French Fries - Wendy's Copycat here: https://recipes.net/appetizers-snacks/fries/copycat-wendys-french-fries-recipe/ Ingredients 1⅓ lb ...Chili Cheese Fries. Our natural-cut, skin-on, sea-salted fries topped our hearty chili and warm, creamy cheese sauce, and shredded cheddar cheese. Easy to love. Hard to beat. 481 kcal. Chili Cheese Fries.Are you tired of the same old dinner options? Looking to add a touch of excitement to your meals? Look no further than the best shrimp fried rice recipe ever. This delicious dish i...Please visit your local Restaurant’s menu page to see ingredients. Any customers with further questions regarding specific dietary concerns are advised to contact Chick-fil-A CARES at 1-866-232-2040. Learn more about your favorite menu items at Chick-fil-A with our comprehensive nutrition and allergen guide.Wendy's Medium Fries Calories. Author: Nia Rouseberg Last Updated: August 08, 2022. Learn more information about wendy's medium fries calories. In this article we'll discuss wendy's medium fries calories.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 55 Net Carbs Per Serving ... Wendy's Medium French Fries. 1 order. Log food: Wendy's Dave's Single Cheeseburger. 1 burger. Log food: Wendy's Chicken Nuggets. 4 nuggets. Log food: …When it comes to fast food, Wendy’s has made a name for itself with its delicious and diverse menu options. From classic burgers to mouthwatering chicken sandwiches, there’s someth...Calories: 230 calories. Fat: 10 grams. Saturated Fat: 2 grams. Trans Fat: 0 grams. Polyunsaturated Fat: 5 grams. Monounsaturated Fat: 2.5 grams. Cholesterol: 0 …Wendy's customers can also score free French fries every Friday at the chain Wendy's Wendy’s has a midweek pick-me-up for the rest of 2024. Customers can score …Personalized health review for Wendy's Medium Natural-Cut Fries: 420 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Wendy Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g.Nutrition facts for WENDY'S, french fries, recommended daily values and analysis. ... The energy density of WENDY'S, french fries is 3.0 which makes it a medium energy density food. 3.0%. low ED. high ED. medium ED. How nutritious is this food? Micronutrients in WENDY'S, french fries as % of Recommended Daily Intake per serving.420. Cal. Carbohydrate. 53 %. Protein. 6 %. Fat. 41 %. There are 420 calories in 1 order Wendy's Medium Natural-Cut Fries; click to get full nutrition facts and other serving sizes.Feedback about your experience with this Wendy’s location may be provided to our Customer Care team. To reach out through Live Chat or to leave a message, please …It has over 6,600 locations. Because they compete with those two restaurants, Wendy’s menu prices match those restaurants as well. Wendy’s menu consists of hamburgers, chicken sandwiches, beverages, french fries, and frosties. They use square burger patties which are their signature items. Wendy’s Nutrition. Wendy’s …Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA.Aug 25, 2021 · It's a fair question to wonder how Wendy's fries stack up to the french fries found at other restaurants. According to Wendy's, a small order of the regular fries at the chain has 270 calories, with 210 milligrams of sodium, 13 grams of fat, and 2 ½ grams of saturated fat. Comparatively, a small fry at McDonald's has 220 calories, 180 ... It's a fair question to wonder how Wendy's fries stack up to the french fries found at other restaurants. According to Wendy's, a small order of the regular fries at the chain has 270 calories, with 210 milligrams of sodium, 13 grams of fat, and 2 ½ grams of saturated fat. Comparatively, a small fry at McDonald's has 220 calories, 180 ...Get free medium Fries on any $1+ purchase, only in the app. Order ahead to save time or use your deal at the restaurant. * Get Free Fries in the App * Valid 1x on Fridays thru 12/31/24 at participating McDonald’s. Excludes tax. ... The nutrition information on this website is derived from testing conducted in accredited laboratories ...French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). But again, the nutrients you get from fries can depend on the …There are 320 calories in a Medium Coca-Cola from Wendy's. Most of those calories come from carbohydrates (100%). To burn the 320 calories in a Medium Coca-Cola, you would have to run for 28 minutes or walk for 46 minutes. TIP: You could reduce your calorie intake by 120 calories by choosing the Small Coca-Cola (200 calories) instead.calories. 5-32 g. fat. 1-9 g. protein. Choose a size to see full nutrition facts. Updated: 12/27/2019. McDonald's French Fries contain between 110-670 calories, depending on your choice of size. The size with the fewest calories is the Kids French Fries (110 calories), while the Basket of French Fries contains the most calories (670 calories).Dec 21, 2022 · Calorie analysis. There are 470 calories in Cheese Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (38%). To burn the 470 calories in Cheese Fries, you would have to run for 41 minutes or walk for 67 minutes. -- Advertisement. Dec 27, 2009 ... Nutrition Information French Fries: Potatoes, Vegetable Oil (contains one or more of the. Wendy's Nutritional Information. Recommended. Taco ... There are 340 calories in Medium Satisfries French Fries from Burger King. Most of those calories come from fat (35%) and carbohydrates (60%). To burn the 340 calories in Medium Satisfries French Fries, you would have to run for 30 minutes or walk for 49 minutes. TIP: You could reduce your calorie intake by 70 calories by choosing the Small ... French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). But again, the nutrients you get from fries can depend on the …Amount Per Serving. Calories 240. % Daily Value*. Total Fat 11g 14%. Saturated Fat 4.5g 23%. Trans Fat 0.5g. Cholesterol 20mg 7%. Sodium 930mg 40%. Total Carbohydrates 21g 8%.Jan 31, 2023 · 30g. Carbs. 41g. Protein. 5g. There are 450 calories in 1 serving of Wendy's Garlic Fries. Calorie breakdown: 59% fat, 36% carbs, 4% protein. USDA. Nutrition Facts. Serving Size: large Serving (184 g ) Amount Per Serving. Calories 554. % Daily Value* Total Fat 26g 33% Saturated Fat 5.1g 26% Trans …Jul 6, 2021 · Amount Per Serving. Calories 450. % Daily Value*. Total Fat 27g 35%. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 880mg 38%. Total Carbohydrates 40g 15%. There are 214 calories in a 1 kid's meal Serving (71.000g) serving size of WENDY'S, french fries. The calorie breakdown is 42% fat, 53% carbs, and 5% protein.Wendy's. Nutrition (Per burger): 250 calories, 11 g fat (4 g sat fat), 420 mg sodium, 25 g carbs (1 g fiber, 5 g sugar), 13 g protein. This burger has the lowest calories, saturated fat, and sodium on the menu. It has a beef patty topped with pickles, onion, ketchup, and mustard on a toasted bun.There are 320 calories in Medium Crinkle Cut Fries from Del Taco. Most of those calories come from fat (53%) and carbohydrates (42%). To burn the 320 calories in Medium Crinkle Cut Fries, you would have to run for 28 minutes or walk for 46 minutes. TIP: You could reduce your calorie intake by 110 calories by choosing the Small Crinkle …There are 470 calories in Cheese Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (38%). To burn the 470 calories in Cheese Fries, you would have to run for 41 minutes or walk for 67 minutes. -- Advertisement. Content continues below --.There are 470 calories in Cheese Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (38%). To burn the 470 calories in Cheese Fries, you would have to run for 41 minutes or walk for 67 minutes. -- Advertisement. Content continues below --.Dec 21, 2022 · Calorie analysis. There are 470 calories in Cheese Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (38%). To burn the 470 calories in Cheese Fries, you would have to run for 41 minutes or walk for 67 minutes. -- Advertisement. There are 350 calories in 1 serving of Wendy's Medium Fries. Calorie Breakdown: 41% fat, 53% carbs, 6% prot.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 32 Net Carbs Per Serving ... Wendy's Medium French Fries. 1 order. Log food: Wendy's Dave's Single Cheeseburger. 1 burger. Log food: Wendy's Chicken Nuggets. 4 nuggets. Log food: …Cal. Carbohydrate. 40 %. Protein. 12 %. Fat. 48 %. There are 530 calories in 1 order (9.9 oz) Wendy's Chili Cheese Fries; click to get full nutrition facts and other serving sizes.View nutrition info and see what we're made of. Allergens. Calories. Ingredients. Let's find you a menu item that matches the wants and don't-wants of your lifestyle.Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.Wendys small natural-cut fries have 320 calories per serving. Of those, 130 calories come from fat. Thats almost 50%, which means they are high in fat and should be avoided if a person has coronary artery disease. Apart from having 15 grams of fat, they also contain 43 grams of carbohydrates per serving.Combo Includes Small Fries & Small Drink Upgrade to Medium for $0.99 or Large for $1.59: Dave's Single: 590Cal: $4.89: Dave's Single - Combo: Varies: $8.29: Dave's Double: 860Cal: $5.89: Dave's Double - Combo: Varies: ... Wendy’s Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are ...600 Cal. Sausage, Egg & Cheese Breakfast Biscuit. 1 order. 610 Cal. Maple Chicken Bacon Breakfast Croissant Sandwich. 1 order. 560 Cal. Bacon, Egg & Cheese Breakfast Biscuit Sandwich. 1 order.Nutrition Facts WENDY'S, French Fries, 1 medium Serving. Protein (g) 5.52. Total lipid (fat) (g) 23.05. Carbohydrate, by difference (g) 56. Energy (kcal) 452.98. Welcome to Wendy's. Wendy's uses fresh, never frozen beef on every hamburger, every day. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. See the menu and find a location near you. 42.4% 52.1% 5.5% Total Fat Total Carbohydrate Protein 360 cal. There are 360 calories in 1 medium (5 oz) of Wendy's Natural Cut Fries. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Serving size: Weight (g) Kilojoules : Calories : Protein : Total fat : Saturated fat : Carbohydrates : Sugars: Sodium(mg) BURGERS : 1/4 lb Single: 1 ea. 277.021g. Carbs. 63g. Protein. 7g. There are 470 calories in 1 serving of Wendy's French Fries (Large). Calorie breakdown: 40% fat, 54% carbs, 6% protein.serving large ( 154g ) Large Fries. Amount Per Serving. Calories 480. % Daily Value*. Total Fat 23g 29%. Saturated Fat 3.6g 18%. Trans Fat 0.1g. Polyunsaturated Fat 8.3g.There are 480 calories in Pub Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (37%). To burn the 480 calories in Pub Fries, you would have to run for 42 minutes or walk for 69 minutes. -- Advertisement. Content continues below --.calories. 10-17 g. fat. 3-6 g. protein. Choose a size to see full nutrition facts. Updated: 12/7/2021. Wendy's Seasoned Potatoes contain between 230-410 calories, depending on your choice of size. The size with the fewest calories is the Small Seasoned Potatoes (230 calories), while the Large Seasoned Potatoes contains the most calories (410 ...Know nutrition and calorie facts in 100gms of WENDY'S, french fries. Includes - total fat, carbohydrates, proteins, vitamins and minerals.20g. Small Orange Juice. 130. 0. 30. 2g. Wendy’s menu features classic fast food items like burgers, chicken sandwiches, and fries, as well as options that are more health-conscious, like salads and grilled chicken sandwiches. It is important to know about Wendy’s Wendy’s Nutrition. Wendy’s also offers a variety of sides, including ...360. Cal. Carbohydrate. 52 %. Protein. 5 %. Fat. 43 %. There are 360 calories in 1 medium (5 oz) Wendy's Natural Cut Fries; click to get full nutrition facts and other serving sizes.Jul 6, 2021 · Amount Per Serving. Calories 360. % Daily Value*. Total Fat 17g 22%. Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 280mg 12%. Total Carbohydrates 47g 17%. When it comes to quick and delicious meals, there’s nothing quite like a basic fried rice recipe. This versatile dish can be customized to suit your taste buds and is perfect for u...

Nutrition Facts WENDY'S, French Fries, 1 medium Serving. Protein (g) 5.52. Total lipid (fat) (g) 23.05. Carbohydrate, by difference (g). Who is sara sidner married to

wendy's medium fries nutrition

9g. Carbs. 48g. Protein. 19g. There are 340 calories in 1 serving of Wendy's Crispy Chicken Sandwich. Calorie breakdown: 23% fat, 55% carbs, 22% protein.390. Fat. 20g. Carbs. 43g. Protein. 9g. There are 390 calories in 100 g of Wendy's Queso Fries. Calorie breakdown: 46% fat, 44% carbs, 9% protein.Nutrition information for WENDY'S, French Fries. The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium Serving (142g). The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Wendy's® | Home of Fresh, Never Frozen Beef Since 1969. 2 for $8. Any 2, just $8. The possibilities are delicious. Dave's Single®, Son of Baconator®, Classic Chicken Sandwich, and Spicy Chicken Sandwich — faves that always hit the spot. And right now, you can pick any 2 of our mouthwatering masterpieces for just $8 via in-app offer. There are 360 calories in 1 medium (5 oz) of Wendy's Natural Cut Fries. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient … Use our Wendy's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Wendy's menu below. Nov 20, 2022 ... ... Wendy's® - Quality Is Our Recipe® Website: https://www.wendys.com GARLIC FRIES ($2.99) Features Natural ... NUTRITIONAL INFORMATION********** ...There are 350 calories in 1 serving of Wendy's Medium Fries. Calorie Breakdown: 41% fat, 53% carbs, 6% prot.There are 530 calories in Medium Crinkle Fries from Arby's. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 530 calories in Medium Crinkle Fries, you would have to run for 46 minutes or walk for 76 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small Crinkle Fries (390 …There are 1180 calories in a Double Pretzel Bacon Pub Cheeseburger from Wendy's. Most of those calories come from fat (60%). To burn the 1180 calories in a Double Pretzel Bacon Pub Cheeseburger, you would have to run for 104 minutes or walk for 169 minutes. TIP: You could reduce your calorie intake by 450 calories by choosing the …Fried chicken is a beloved dish that has been enjoyed for generations. Whether you prefer it crispy and golden or with a unique twist, there are countless ways to prepare this mout...There are 350 calories in a Small Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%). To burn the 350 calories in a Small Chocolate Frosty, you would have to run for 31 minutes or walk for 50 minutes. TIP: You could reduce your calorie intake by 150 calories by choosing the Junior Chocolate Frosty (200 calories ...214 Calories A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in WENDY'S, french fries coming from 5% protein, 53% carbs, 42% fat, and 0% alcohol..

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