2024 Jersey mike's number 7 nutrition

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Jersey Mike's Cold Subs #6 Roast Beef & Provolone In A Tub (1 serving) contains 9g total carbs, 7g net carbs, 20g fat, 52g protein, and 430 calories. Carb Manager ... Nutrient Value Calories. 430 kCal. Total Carbs. 9 g. Net Carbs. 7 g. Fiber. 2 g. Starch-Sugar. 5 g. Sugar Alcohols-Protein. 52 g. Fat. 20 g. Monounsat. Fat-Polyunsat. Fat Nutrition. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. Serv. 30-59 g. fat. 45-90 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Famous Phillys contain between 710-1420 calories, depending on your choice of size. The size with the fewest calories is the Regular Famous Philly (710 calories), while the Giant Famous Philly contains the most calories (1420 calories ...Jersey Mike's Raleigh. Jersey Mike's Subs $ Sandwiches. Raleigh. 200 West Peace Street. Raleigh, NC (919) 832-7972. Store Hours: Open 7 Days: 10 AM - 9 PM. Order Options. We're sorry. This location is temporarily not accepting online orders. For In-Store Pickup, please call (919) 832-7972.There are 800 calories in 1 order (14.9 oz) of Jersey Mike's Subs Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 750 calories in 1 Serving Jersey Mike's Subs #17 Mike's Famous Philly Sub, Rosemary Parmesan Bread, Regular; click to get full nutrition facts and other serving sizes. Common Food; ... Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 750 Cal %DV* Total Fat: 31 g: 47.7 % Saturated Fat: 15 g: 75 % ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.27g. Carbs. 68g. Protein. 45g. There are 680 calories in 1 sub of Jersey Mike's #13 Original Italian on Wheat (Regular). Calorie breakdown: 35% fat, 39% carbs, 26% protein.There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.24-88 g. fat. 13-39 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's BLTs contain between 430-1400 calories, depending on your choice of size. The size with the fewest calories is the Mini BLT (430 calories), while the Giant BLT contains the most calories (1400 calories).There are 2090 calories in a Giant Turkey Club Sub from Jersey Mike's. Most of those calories come from fat (63%). To burn the 2090 calories in a Giant Turkey Club Sub, you would have to run for 183 minutes or walk for 299 minutes. TIP: You could reduce your calorie intake by 1010 calories by choosing the Regular Turkey Club Sub (1080 calories ...The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 65 Net Carbs Per Serving Add to Food DiaryAmount Per Serving. Calories 1150. % Daily Value*. Total Fat 77g 99%. Saturated Fat 16g 80%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 2050mg 89%. Total Carbohydrates 62g 23%.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.1 to 10 of 1000 for Jersey mikes number 7 #4 The Number Four - Mini (Jersey Mike's) Per 1 serving - Calories: 460kcal | Fat: 23.20g | Carbs: 42.07g | Protein: 21.69g Nutrition Facts - SimilarCalories and other nutrition information for #16 Mike's Chicken Philly Sub, White Wrap from Jersey Mike's Subs. ... precise location, your device type, or which content you are (or have been) interacting with (for example, to limit the number of times a video or an article is presented to you).Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Try the Cancro Special, a cold sub with provolone cheese and roast beef, at Jersey Mike's Subs. Order online or find a location near you.There are 460 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Mini.: Calorie breakdown: 44% fat, 35% carbs, 22% protein.There are 750 calories in 1 Serving Jersey Mike's Subs #17 Mike's Famous Philly Sub, Rosemary Parmesan Bread, Regular; click to get full nutrition facts and other serving sizes. Common Food; ... Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 750 Cal %DV* Total Fat: 31 g: 47.7 % Saturated Fat: 15 g: 75 % ...720. Cal. Carbohydrate. 33 %. Protein. 24 %. Fat. 43 %. There are 720 calories in 1 Serving Jersey Mike's Subs #17 Mike's Famous Philly Sub, Wheat Wrap; click to get full nutrition facts and other serving sizes.Amount Per Serving. Calories 470. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5g 25%. Trans Fat 0.5g. Cholesterol 35mg 12%. Sodium 1180mg 51%. Total Carbohydrates 44g 16%.There are 790 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Regular.: Calorie breakdown: 47% fat, 31% carbs, 22% protein. There are 700 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. Jersey Mike's Weight Watchers points. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. ... A Jersey Mike's Mini Number Four contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens: ... 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition ...A Jersey Mike's Giant Roast Beef & Provolone contains 1690 calories, 88 grams of fat and 118 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Giant Roast Beef & Provolone from Jersey Mike's Subs.There are 970 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #42 Chipotle Chicken White Sub with Chipotle Mayonnaise. You'd need to walk 270 minutes to burn 970 calories. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be ...1 to 10 of 1000 for Jersey mikes number 7 #4 The Number Four - Mini (Jersey Mike's) Per 1 serving - Calories: 460kcal | Fat: 23.20g | Carbs: 42.07g | Protein: 21.69g Nutrition Facts - SimilarThere are 490 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Bowl.: Calorie breakdown: 69% fat, 6% carbs, 24% protein.There are 2140 calories in a Giant Club Sub from Jersey Mike's. Most of those calories come from fat (63%). To burn the 2140 calories in a Giant Club Sub, you would have to run for 188 minutes or walk for 306 minutes. TIP: You could reduce your calorie intake by 1020 calories by choosing the Regular Club Sub (1120 calories) instead.Amount Per Serving. Calories 650. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 1860mg 81%. Total Carbohydrates 13g 5%.Calories and other nutrition information for #11 Stickball Special Sub, White Bread, Mini from Jersey Mike's Subs. Calories and other nutrition information for #11 Stickball Special Sub, White Bread, Mini from Jersey Mike's Subs ... -precise location, your device type or which content you are (or have been) interacting with (for example, to ...A Jersey Mike's Regular Famous Philly contains 710 calories, 30 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Famous Philly from Jersey Mike's Subs.A Jersey Mike's Regular Famous Philly contains 710 calories, 30 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Famous Philly from Jersey Mike's Subs.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Browse all the foods and products from Jersey Mike's Subs and get their nutritional information. Sandwiches, Wraps #13 Original Italian Wheat Tortilla Wrap without vinegar, oil or mayonnaise. 1 order (15.7 oz) ... #4 The Number Four Sub, Rosemary Parmesan Bread, Regular. 1 Serving. 810 Cal #4 The Number Four Sub, Seeded Italian Bread, Giant. 1 ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Comprehensive nutrition resource for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Nutrition Facts. Serving Size. tub. 1 tub = 295g. Amount Per Serving. 240. Calories % Daily Value* 15%. Total Fat 10g. 30% Saturated Fat 6g Trans Fat 0g. 20%. Cholesterol 60mg. 41%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's #17 Steak Philly Sub on White Bread. 1 regular (377g)Jersey Mike’s Nutrition #2 Jersey Shore Favorite. The regular size #2 Jersey Shore’s Favorite sub from Jersey Mike’s contains 790 calories. However, the same sub without vinegar, oil, or mayonnaise has 550 calories. The specific nutritional breakdown is as follows: Total Fat: 14 g; Saturated Fat: 7.5 g; Trans Fat: 0 g; …Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Calorie analysis. There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 780 …There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). Calorie breakdown: 68% fat , 8% carbs, 24% protein. Related Products from Jersey Mike's:There are 750 calories in 1 Serving Jersey Mike's Subs #17 Mike's Famous Philly Sub, Rosemary Parmesan Bread, Regular; click to get full nutrition facts and other serving sizes. Common Food; ... Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 750 Cal %DV* Total Fat: 31 g: 47.7 % Saturated Fat: 15 g: 75 % ...There are 260 calories in 1 order (10.3 oz) of Jersey Mike's Subs #03 American Classic Sub in a Tub without vinegar, oil or mayonnaise. You'd need to walk 72 minutes to burn 260 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.24.0% 7.8% 68.3% Protein Total Carbohydrate Total Fat 570 cal. There are 570 calories in 1 order (12.6 oz) of Jersey Mike's Subs #08 Club Sub in a Tub with mayonnaise. You'd need to walk 159 minutes to burn 570 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Calorie analysis. There are 710 calories in a Regular Big Kahuna Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (35%) and carbohydrates (37%). To burn the 710 calories in a Regular Big Kahuna Chicken Cheese Steak, you would have to run for 62 minutes or walk for 101 minutes. -- Advertisement.31-104 g. fat. 28-81 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Original Italians contain between 560-1780 calories, depending on your choice of size. The size with the fewest calories is the Mini Original Italian (560 calories), while the Giant Original Italian contains the most calories (1780 ...Nutrition Facts. Serving Size. regular. 1 regular = 402g. Amount Per Serving. 530. Calories ... Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 mini ...30-59 g. fat. 45-90 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Famous Phillys contain between 710-1420 calories, depending on your choice of size. The size with the fewest calories is the Regular Famous Philly (710 calories), while the Giant Famous Philly contains the most calories (1420 calories ...Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1570mg 68%. Total Carbohydrates 45g 16%. Dietary Fiber 3g 11%. Sugars 5g. Protein 28g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 7 Net Carbs Per Serving Add to Food DiaryCalories and other nutrition information for #16 Mike's Chicken Philly Sub, White Wrap from Jersey Mike's Subs. ... precise location, your device type, or which content you are (or have been) interacting with (for example, to limit the number of times a video or an article is presented to you).Killer Mike is a 2023 Money Changemaker in economic opportunity. He's a co-founder of Greenwood, which aims to empower Black customers. https://money.com/changemakers/killer-mike/ ...A Jersey Mike's Mini Club Supreme contains 650 calories, 42 grams of fat and 40 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Club Supreme from Jersey Mike's Subs.There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 95 minutes to burn 340 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 800 calories in 1 order (14.9 oz) of Jersey Mike's Subs Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.calories. 30-61 g. fat. 25-51 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Grilled Portabella Mushroom & Swiss contain between 630-1260 calories, depending on your choice of size. The size with the fewest calories is the Regular Grilled Portabella Mushroom & Swiss (630 calories), while the Giant ...800-321-7676 (customer service phone) Contact Jersey Mike’s. Find a Jersey Mike’s near you. Jersey Mike's gluten-free menu. Gluten-free options. 5. Summary. Jersey Mike’s goes above and beyond in preventing cross-contamination during the preparation of gluten-free meals. They also make sure to provide plenty of gluten-free alternatives of ...Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database.Calorie analysis. There are 710 calories in a Regular Big Kahuna Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (35%) and carbohydrates (37%). To burn the 710 calories in a Regular Big Kahuna Chicken Cheese Steak, you would have to run for 62 minutes or walk for 101 minutes. -- Advertisement.Total Fat 39g 50%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 65mg 22%. Sodium 1990mg 87%. Total Carbohydrates 68g 25%. Dietary Fiber 6g 21%. Sugars 7g. Protein 44g.60.89g. Protein. 55.54g. There are 1180 calories in 1 serving of Jersey Mike's #9 Club Supreme - Wrap. Calorie breakdown: 61% fat, 20% carbs, 19% protein.A Jersey Mike's Regular Jersey Shore's Favorite contains 810 calories, 45 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Jersey Shore's Favorite from Jersey Mike's Subs.Nutrition Facts. #13 Original Italian, In a Tub. Serving Size: 1 sandwich. Amount Per Serving. Calories 390. Calories from Fat 200. % Daily Value. Total Fat 23g 35%. Saturated Fat 10g 50%.Property taxes are based on the assessed value of your home. Properties with higher assessed values have higher property taxes. If you can prove to your municipality that the asses...Produce can be harvested just hours before a flight. A cavernous warehouse in Newark, New Jersey is not where you’d expect to find a thriving vegetable farm. Stacks and stacks of l...42-154 g. fat. 27-81 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Turkey Club Subs contain between 620-2090 calories, depending on your choice of size. The size with the fewest calories is the Mini Turkey Club Sub (620 calories), while the Giant Turkey Club Sub contains the most calories (2090 ...Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United States.There are 780 calories in a Regular Number Four from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (33%). To burn the 780 calories in a Regular Number Four, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Number Four (460 ...Sobe Yumberry Pomegranate. 4-7 calories - Gluten Free. Tropicana Fruit Punch. 311-453 calories - Gluten Free. Wild Cherry Pepsi. 286-416 calories - Gluten Free. See all gluten free items. See the full Jersey Mike's menu.Total Fat 68g 87%. Saturated Fat 7g 35%. Trans Fat 1.5g. Cholesterol 75mg 25%. Sodium 810mg 35%. Total Carbohydrates 11g 4%. Dietary Fiber 3g 11%. Sugars 6g. Protein 22g.Nutrition Facts. Serving Size. regular. 1 regular = 478g. Amount Per Serving. 930. Calories % Daily Value* 74%. Total Fat 48g. 70% Saturated Fat 14g Trans Fat 0g. 48%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on Kaiser Roll. 1 sandwich (206g)Browse all the foods and products from Jersey Mike's Subs and get their nutritional information. Sandwiches, Wraps #13 Original Italian Wheat Tortilla Wrap without vinegar, oil or mayonnaise. 1 order (15.7 oz) ... #4 The Number Four Sub, Rosemary Parmesan Bread, Regular. 1 Serving. 810 Cal #4 The Number Four Sub, Seeded Italian Bread, Giant. 1 ...A Jersey Mike's Mini BLT contains 430 calories, 24 grams of fat and 39 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini BLT from Jersey Mike's Subs.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Provolone, prosciuttini and cappacuolo. One of our original nine subs, our Number Four is crafted with provolone, prosciuttini, and cappacuolo. Order Now Back to Fresh Sliced Cold Subs.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Jersey Mike's Brownie Nutrition Facts. Compare. Updated: 2/17/2021: Serving Size 1 brownie: Calories: 500 See analysis: Calories From Fat: 252 Amount Per Serving % Daily Value* Total Fat: 28g ... A Brownie from Jersey Mike's contains the following ingredients: Sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 123 Net Carbs Per Serving Add to Food DiaryPersonalized health review for Jersey Mike's Subs #9 Club Supreme with Mayo, White Regular: 935 calories, nutrition grade (D plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Protein 47g. 19% Calcium 250mg. 15% Iron 2.7mg. 42% Vitamin A 375mcg. 12% Vitamin C 11mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 9 Net Carbs Per Serving. Add to Food Diary.calories. 42-153 g. fat. 28-79 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Club Subs contain between 640-2140 calories, depending on your choice of size. The size with the fewest calories is the Mini Club Sub (640 calories), while the Giant Club Sub contains the most calories (2140 calories).We would like to show you a description here but the site won't allow us.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 490 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Bowl.: Calorie breakdown: 69% fat, 6% carbs, 24% protein.#7 Bacon, Egg, Cheese, Peppers and Mushrooms - Mini #19 BBQ Beef - Regular #3 Sausage, Egg and Cheese - Mini: Kid's Sub Ham #6 Cheese, Ham Peppers and Mushrooms - Mini #5 Steak, Egg and Cheese - Mini : find more jersey mike's sandwiches products

Below are the full nutrition facts for the full Jersey Mike's Subs menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. ... Number Four . Nutrition Facts 460-1480 calories. Original Italian . Nutrition Facts 560-1780 calories. Pepperoni & Cheese .. Rednecks with paychecks camping

In addition to cold subs, Jersey Mike's offers a variety of hot subs with freshly grilled meats. Healthy hot sub options athletes can enjoy at Jersey Mike's include: Mike's Chicken Philly or Wrap: Grilled chicken, onions, peppers, white cheese. Portabella Chicken Cheese Steak: Grilled chicken, portabella mushrooms, onion, peppers, white ...Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams).Amount of protein in Jersey Mikes #7 - Mike's Way, Regular: Protein 43.8g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.Sugars 14g. Protein 75g. 41% Calcium 530mg. 62% Iron 11.2mg. 150% Vitamin A 1350mcg. 61% Vitamin C 55mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 132 Net Carbs Per Serving.Nutrition summary: There are 790 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Regular. Calorie breakdown: 47% fat, 31% carbs, 22% protein.A regular Jersey Mike’s sub can range from around 500 to over 1,000 calories, depending on the specific sub and ingredients chosen. Does Jersey Mike’s use trans fats or high fructose corn syrup? Jersey Mike’s does not use trans fats or high fructose corn syrup in their menu items, aiming to provide high-quality ingredients.Nutrition. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. Serv.Jersey Mike's Famous Philly and the Cancro Special are recommended items on the menu due to their links to the past of the company. Mini sub prices range from $4.35 to about $5.00, while the regular sub prices range from $5.45 to approximately $7.00 and giant sub prices may range from $10.00 to $12.00. Customers like the amount of meat in ...The Jersey Mike's Number 7 is one of the most popular subs on the menu at Jersey Mike's. This classic sandwich features zero additives, 99% fat free turkey breast and provolone cheese. ... It's a great way to get a delicious sandwich without sacrificing taste or nutrition. At Jersey Mike's, we strive to make every sub just the way you ...For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.There are 410 calories in 1 serving of Jersey Mike's Natural Turkey Sub - Bowl.: Calorie breakdown: 82% fat, 7% carbs, 10% protein.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ...Amount of protein in Jersey Mikes #7 - Mike's Way, Regular: Protein 43.8g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.30% Saturated Fat 6g. Trans Fat 0g. 20%. Cholesterol 60mg. Sodium 940mg. Total Carbohydrate 8g. 4%. Dietary Fiber 1g. Sugars 5g..

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